Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs on the Cruciferae family and is alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, Hence Considerably stays unidentified about it. In India, It is grown as a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal Qualities, becoming advantageous for conditions like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Generally known as frequent cress, Asario is esteemed for its medicinal properties. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names like halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Vitality, with five.five grams of carbohydrates, 1.one grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.